Weight Down Lifestyle
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Blog
Weekly Training Log 8/28/2018
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"Not only does Layne talk the talk, he's walked the walk. I recommend listening to and reading his resources to any of my friends looking for science-backed fitness information to guide them on their path of knowledge expansion within the realm of fitness. He's one of the few people i've found to be a reliable, educational, no b.s. resource."
- Amanda Bucci (Bodybuilding.com Athlete)
Source: https://www.biolayne.com/media/videos/training/weekly-training-log-8-28-2018/
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