Weight Down Lifestyle

This gut-healing breakfast, created by gut health expert Robyn Youkilis, is beloved by celebs like Lea Michele for its ease, deliciousness, and potent therapeutic powers. It contains yogurt, oats, protein powder, chia seeds, and more, but the secret, explains Youkilis, is in the blend of gut-friendly fiber, probiotics, and prebiotics. It's also packed with protein, which will keep you full for hours. Best of all? It can be made in advance and stored in the fridge, so you have a ready-made healthy breakfast whenever you need it. Get the full recipe here.